Once you reflected on it and wrote it down, give it a time to sink in, preferably until the next day. Schedule some quiet time for yourself and really give your prompt a thought. This daily part shouldn’t take you long, just some 5-10 minutes of self-reflection.įor the main set of questions, I’d suggest focusing on one prompt a day. You don’t have to elaborate on them, even one word will suffice (e.g. These are the questions that you can answer daily, to do a kind of a check-in on yourself. There is a small section of daily shadow work prompts. You may do it faster o slower, whatever works for you. If you pick one journal prompt per day, you will have a 2-month long therapy to work over your breakup. There are 60 main breakup journal prompts that I divided in sections. These are mostly things I’ve found work for the majority of people (including me). Those tips are just some suggestions, in case you’re not sure how you should approach working with the prompts. You might also find that when you have time to reflect on what happened during your relationship and how it ended, it helps you understand what went wrong and how things could have been different-which is an important step in moving forward with self-growth and healing after a breakup! How to use the journal prompts? Sometimes just getting them out into the open can help make them feel less overwhelming, especially if they’re not in your head anymore! When you journal, you can write down all of these feelings and thoughts so that they don’t eat away at you from the inside out. You might find yourself crying at random times, feeling angry or sad for no reason, and wondering if things will ever get better. If you’ve recently experienced a breakup, it can be hard to know what to do with all of those emotions. It’s also a good way to start off the healing process after a breakup. Journaling is a great way to get your feelings out and deal with them. If you try to do shadow work before you’re ready, it might make things worse instead of better. It also can help you identify ways to improve yourself so that next time around, you’ll be able to find someone who will love and accept you for who you are.īut shadow work shouldn’t be rushed into-you need to take time to grieve and heal before engaging in any kind of self-reflection or soul-searching activities. Shadow work is an important part of the healing process following a breakup because it helps you understand why your relationship didn’t work out. Shadow work can be an important part of the healing process following a breakup and can help you understand what happened in your relationship, but it’s not something you should rush into. Shadow work is a type of psychological therapy that focuses on the darkness within yourself. Should I do a shadow work after a breakup?
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